| The market is saturated with low-fat, low-carb and | | | | Carmen Electra help you spice up your regular |
| sugar-free foods. But despite the popular diets, | | | | workout routine and provide a fun new way to tone |
| "magical" pills and the latest, greatest Frisco fitness | | | | your body right in the comfort of your own living |
| machines that all promise to melt away the pounds, | | | | room. |
| more than half of American adults are overweight. | | | | "Carmen Electra's Aerobic Striptease" and "Carmen |
| For true weight-loss success, health experts stress | | | | Electra's Aerobic Striptease - Fit to Strip" are fast |
| the importance of changing your lifestyle for the long | | | | becoming wildly popular. With the help of fitness |
| term and exercising regularly. Here are some creative | | | | experts, Electra teaches viewers how to trim down |
| ways to make Frisco fitness fun again and help you | | | | with high- and low-impact dance and fitness |
| win the battle of the bulge once and for all. | | | | techniques. The strengthening moves are designed to |
| * Take "healthy" vacations. Make fitness part of your | | | | help tone the hips, thighs, buns and abs. The DVDs' |
| travels. Head to a Frisco Fitness center where, along | | | | special features include a pop-up video display with |
| with a little pampering, you can enjoy hiking, rock | | | | workout tips and a customizable music track. |
| climbing, kickboxing, aqua aerobics and yoga. | | | | * Do Pilates. Find out what makes Pilates the |
| * Walk or run for a good cause. Training for a 5K | | | | workout of choice for countless celebrities, and why |
| charity walk, for example, may be all the motivation | | | | your gym's Pilates classes are always full. The "MTV: |
| you need to get started on a regular fitness routine. | | | | Pilates Mix" DVD, hosted by renowned Pilates and |
| Best of all, you'll be helping your favorite charity | | | | yoga instructor Kristin McGee, is perfect for those |
| accomplish its goals. | | | | who want to add a more cutting-edge beat to their |
| * Dance. Join a ballroom or hip-hop dancing class. It's | | | | workout. The DVD features two half-hour workout |
| a great way to shed the pounds, learn how to dance | | | | sessions that focus on toning the arms, legs and abs, |
| and have fun. | | | | with a music mix that motivates you to get up and |
| * Strip the weight away. New DVDs featuring | | | | work out. |