| Dancing is considered as the best exercise. It involves | | | | 3. Party Express |
| all the main muscles of the body. The Hip Hop Abs | | | | This video is filled with 25 minutes of workouts and |
| by Shaun T is a phenomenal dance exercise focusing | | | | dance steps that you can use to show off your |
| on hip hop moves that work on the abs. | | | | friends on your night parties. You can dance it along |
| Now Shaun T is back to give you some new | | | | with different party music such as rave, trance, and |
| grooves for your rockin' body workouts. Shaun T is | | | | many more. |
| out with his new Shaun T ROCKIN' BODY grooves or | | | | 4. Shaun T's Dance Party |
| dance workouts on videos. | | | | This is a fan filled and rigorous party that you will |
| The programs of Shaun T covers from hip hop, pop, | | | | ever have. This video runs for 45 minutes and filled |
| disco, to rock grooves and music. The following are | | | | with extreme moves and steps that will surely burn |
| the titles of his 5 newest rockin' workouts. | | | | your stocks of calories. |
| 1. Mark, Move and Groove | | | | 5. Rock It Out |
| This video lasts for just 15 minutes but the dances or | | | | This is a 45-minute video of rock-and-roll routines |
| grooves in it will surely make you sweat out. Shaun | | | | that involves all your body parts. The single muscle |
| describes here his Mark It and Move It Technique | | | | takes a rest in doing this routine. This rocking |
| where you can study or mark a certain step and you | | | | workout will take your body back in shape while |
| can do it yourself. This video includes easy to learn | | | | toning and sculpting your whole body. This hard |
| steps that you can use on any type of dances. This | | | | dance routine will literally rock you for this will sculpt |
| video is suited for the beginners who are just learning | | | | or tone your body to give you those rock-like |
| to love the art of dancing. | | | | muscles that have always wanted. |
| 2. Disco Groove | | | | The five given dance routines of Shaun T |
| This 35-minute video contains workouts that you can | | | | incorporates your fitness workouts on your night |
| dance with "Holiday" and other disco music. You can | | | | activities or parties. Doing a workout while partying |
| also do this workout on the dance floor while | | | | makes sure that you are really enjoying what you |
| partying with your friends. In this way, you are | | | | are doing. The sweats and the joy that you get in |
| enjoying while doing your routine. This video gives | | | | these routines are just some of the bonuses on your |
| you easy to do disco moves that will make your | | | | fitness or workout plans. |
| body grooving every time you will hear a disco music. | | | | |