| How often do you find yourself saying 'impossible'? | | | | latter will pick up from there, perform divine work to |
| It's impossible to ace the exam. It's impossible to get | | | | re-orchestrate events and re-shuffle people to help |
| promoted. It's impossible to lose weight. It's | | | | bring about your desired goal. Your job is to take the |
| impossible to make more money. It's impossible to | | | | next small step towards your goal. |
| enjoy radiant health. It's impossible to achieve balance | | | | There are many ways to lose weight. The easiest |
| in your life. It's impossible to do what you love. When | | | | way is to reduce consumption and increase |
| in reality, it's possible. | | | | metabolism. Before you begin, make your plan fun |
| If you always think that certain things are not | | | | and interesting. Give your plan a name. You may |
| possible or not within your reach, you will attract the | | | | adopt 'My little exciting ride from XL to M' or any |
| very thing you always think of. If you program your | | | | name you have in mind. Write the name in a |
| mind to expect dismal outcome, then dismal result | | | | notebook. Monitor your progress. Date and record |
| you will receive. Whatever you want, it must first | | | | your current weight. You are now ready for your |
| appear in your thoughts, be held in your mind and | | | | little adventure. |
| most important of all, you must believe with your | | | | Reduce consumption. Change your serving size. Start |
| heart and soul and feel in your bones that you can | | | | with 20% less against your usual serving. Be |
| attain. Your external reality is a reflection of your | | | | persistent. If you have a habit of taking excessive |
| internal reality. If inwardly you do not believe you | | | | junk food, make an effort to reduce consumption by |
| can, then 'what you do not believe' will be manifested | | | | at least 50%. Instead of a large pack of fries, ask |
| outwardly. Likewise, 'what you believe' will also be | | | | for a small pack. Instead of having a big tub of ice |
| manifested in your life. | | | | cream at one go, be contented with two scoops at |
| Say if you have wanted to lose weight and have not | | | | one seating. Alternatively, substitute your craving |
| been successful in your previous attempts. You gave | | | | with healthy food or snacks. Meanwhile, drink lots of |
| up hope. You believe that it is not possible to lose | | | | water, at least eight 8-ounce glasses of water a day. |
| weight. That you need to live with your weight | | | | Get active. Get moving. Burn more calories. Clean the |
| problem forever. Now, what you can do is to | | | | house, do gardening, take the stairs instead of the |
| abandon 'impossible' and embrace 'possible'. Find a | | | | elevator and create opportunity to walk some |
| quiet place free of distractions. Be comfortable. Tell | | | | distance instead of having the vehicle sending you |
| yourself that it is possible to lose weight. That you | | | | right to the doorstep. Take morning or evening |
| will achieve your desired weight in its best possible | | | | walks, go hiking, join aerobic, learn dancing, play a |
| time. | | | | game or two or do any thing that you enjoy that |
| Visualize yourself in the desired outcome. Picture | | | | requires movements. |
| yourself in your favorite jeans and smiling radiantly in | | | | Monitor your progress every 3 to 4 weeks. Follow up |
| the company of your family and friends. Engage the | | | | diligently. Be inspired by your progress even if it is |
| power of affirmation. You may wish to use this | | | | showing small result. Every bit adds. It only takes |
| affirmation or suitable ones like ' I am fitting easily, | | | | time. Be patient. Reward yourself for every pound |
| beautifully and happily into my favorite jeans in its | | | | lost. Once it reaches 20% of your desired target, |
| perfect time'. Affirm at least twice a day, once in the | | | | celebrate and have some fun. Keep your focus on |
| morning and once before you go to bed. Surround | | | | your goal and eat and live in alignment to your goal. |
| yourself with favorite pictures of yourself or your idol | | | | Do research and find out other ways to manage |
| in nice fitting jeans. Display them as screen saver and | | | | your weight. In no time, you would have completed |
| on your desk. Stick them on your mirror and fridge. | | | | your little adventurous ride and emerge from the |
| Now that you have reprogrammed your mind to | | | | train smiling radiantly in your favorite pair of blue |
| transmit the correct signal into the Universe, the | | | | jeans. |