| Zumba fitness is an aerobic exercise program that | | | | an audience. |
| takes into consideration dance as well as aerobic | | | | The Zumba fitness DVD is a fun workout using Latin |
| exercise. The program was inspired by fitness trainer | | | | rhythms and can be used at home or the Gym. If |
| to the stars, Beto Perez when he forgot his exercise | | | | you are looking to lose weight Zumba high calorie |
| music and had an aerobics class waiting for him to | | | | burning exercises will do the job of taking off pounds |
| teach. He grabbed some tapes he had in his back | | | | and inches. The exercises consist of using simple Latin |
| pack, all of which were Latin dance music and | | | | dance steps to melt those pounds. The Zumba |
| proceeded to teach his class with the Latin inspired | | | | fitness DVD is a collection of four disks from the |
| music. He claimed it was difficult to plan-as-you-go | | | | basic beginners' workout to the advanced workout. |
| but it caught on and his class became the most | | | | Zumba Gold is a DVD featuring a program for active |
| popular one in his fitness gym. It is now one of the | | | | seniors and for those that are not so conditioned. |
| most popular programs across the world. It is taught | | | | There is a program for everyone that wants to have |
| in seventy five countries at about 50,000 locations. | | | | fun while losing weight and toning and sculpting their |
| There are approximately six thousand Zumba | | | | body. It has been proven that the Zumba fitness |
| enthusiasts taking classes weekly. Perez has also sold | | | | system can burn as much as one thousand calories |
| millions of zumba DVDs and you too can get a | | | | per hour. This fitness program is effective on the |
| zumba workout DVD. | | | | lower body, the abs, the core and the upper body. |
| The Zumba workout DVDs feature Latin rhythms an | | | | You can drop one whole size in ten days. |
| six different workout routines: the basics of Zumba; | | | | If you have been going to the gym or a fitness |
| an express workout that takes 20 minutes; total | | | | center for your exercise and getting no where in |
| body cardio party; Using Zumba's toning sticks you | | | | spite of all of your hard work. Then try the Zumba |
| can sculpt and tone your body; Zumba fitness flat | | | | fitness DVDs. Using the Zumba method you will lose |
| abs; and Zumba fitness live which was filmed before | | | | weight and eat all of the delicious foods you love. |