| It has been proven time and time again that physical | | | | this purpose, and not only can people improve their |
| activity is a great tool to help keep your body and | | | | balance and learn something new, they may just |
| mind in great shape. But, regular exercise is boring, | | | | meet some new friends too! Don't be surprised if |
| and there are many forms of exercise that some | | | | there are more women than men in the class. If this |
| people, including senior citizens, can not do. Many | | | | is the case, women will just have to partner up. |
| people who find they either dislike or can't do regular | | | | Others will be doing it too, so there is nothing to be |
| exercise say they get all the exercise they need by | | | | embarrassed about. |
| doing the Tango. Now, people with Parkinson's | | | | Some people may think they are too old or frail to |
| disease are finding that dancing the Tango can help | | | | dance, but in most cases, this couldn't be farther |
| them with their ailment. | | | | from the truth. In actuality, dancing improves muscle |
| When searching for a dance instructor for seniors | | | | tone, balance and mobility. Even just two Tango |
| and Parkinson's patients, one must seek out | | | | classes a week can help patients notice a marked |
| someone who is patient, and willing to help their | | | | improvement in all of these things. |
| students achieve their goals. These people are not | | | | As people notice the health benefits they are |
| looking to be professional dancers, they just want to | | | | experiencing because of the Tango, they start (if |
| improve their health. Ask around, and find an | | | | they don't already) really enjoying it, and look |
| instructor who specializes in Tango classes for seniors | | | | forward to their next lesson. So, if you are |
| and/or physical therapy. | | | | interested in gaining balance and mobility, the Tango |
| Dancing the Tango is the ideal way for seniors and | | | | may be just the thing for you. It's a fun and exciting |
| Parkinson's patients to improve their balance. There | | | | way to get healthy! |
| are many ballroom dance classes available for just | | | | |