| As the owner of a Cardiff personal training company, | | | | Zumba for me is an extra exercise session, that |
| many people often ask me what type of classes | | | | would provide variety and keep the exercise routine |
| they should atend between personal training sessions. | | | | fun for regular exercisers. |
| A lot of talk amongst regular cardiff health club | | | | When compared to other classes or exercise |
| visitors, is a new latino style dance class called | | | | programmes in Cardiff such as Cardiff Boot Camp, |
| 'zumba'. | | | | Zumba is a very very easy class. There is no point in |
| As a Cardiff personal trainer, I wanted to know what | | | | the Zumba class Cardiff, that I felt tired or felt the |
| all the fuss was about for these cardiff zumba | | | | need to stop. However, I did have slight delayed |
| classes that have been taking place around the city. | | | | onset of muuscle soreness, especially in my |
| So I went along. Zumba is a latino style dance class, | | | | intercostal muscles as the cardiff zumba class did |
| which is extremely popular amongscardiff residents. | | | | involve a lot of hip movements and twists. Thereore |
| As a personal trainer in Cardiff, i enjoyed the class. | | | | it did work muscles, that I would perhaps not use in |
| The session involved burning 234 kcal in a one hour | | | | boot camps cardiff or other exercise classes in cardif. |
| session, with a combination of latino dance moves. | | | | So it certainly did some good. I do however know |
| When you work out with cardiff personal trainers in a | | | | that if I continued to do this class, I would hardly |
| 1:1 session, you can burn upto 900 kcal in an exercise | | | | ache even a little bit. |
| session. In a Cardiff Kettlebell Bootcamp class you | | | | In cardiff bootcamp group training, I ache for days |
| can burn over 900 kcal. Although I felt disapointed | | | | and days and as a regular exerciser, can guarantee |
| with the calorie expenditure of the Cardiff Zumba | | | | that this type of exercise is doing me far more good |
| classes, but still it was a worthwhile workout I'd | | | | in terms of muscle tone, cardiovascular fitness, |
| recommend to all my clients. However, the exercise | | | | flexibility and posture. Zumba may however, make |
| in the one hour session, although enjoyable was not | | | | me move and dance better come a Saturday night |
| the type of class that would get a client amazing | | | | and hitting a cardiff nightclub. |
| weight loss results. | | | | |