Dance Sport, Exercise and Health

Dance sport is set to become an Olympic event.the symptoms of the condition are backache,
Personally I am not in favor of this. Not for ashortness of breath, digestive and mobility problems.
moment would I dispute the fact that dancers haveIn spite of the pain this man loved dance sport.His
considerable athletic prowess. Nonetheless, I feel thatwife was also his dancing partner.
all Olympic events should be decided on technical andMany other dancers did not understand this man's
verifiable rules and regulations. In my personal opinionphysical problems and were annoyed when he got in
no Olympic event should have an aesthetic andtheir way, bumped into them or when he and his
therefore subjective element.partner tripped and fell. Teachers were also not
That said, I love dance sport. Like millions of othernecessarily understanding and sympathetic. It was
people I avidly watch the TV shows, such asvery difficult for the man to assume certain positions.
"Dancing with the Stars" and "So You Think You CanBoth he and his wife often ended up with sprained
Dance" in which it features.ankles and grazed knees. Despite all of these
Dance sport views dance as a sporting activity. Adifficulties he found that dancing helped to maintain
man and a woman participate as a couple. There arehis posture and reduce his symptoms.
also team events. Judging is based on technique, useAfter twenty years this enormously courageous man
of floor space and artistic interpretation of the music.went to the United States to undergo a treatment
Originally this dance form developed fromnew at that time. As a resullt of not being able to
competitive International Style. The remit has beentake part in dance sport both the man and his wife
widened to include any internationally recognizedbecame extremely depressed. He was made even
dance style which is sport orientated.unhappier by the knowledge that dancing was not
International Style Dance sport comprises:a Standardonly his wife's form of exercise but was also her
Section, a Latin American section,a Ten Danceprincipal hobby.
section consisting of 5 standard and 5 Latin dances,Two years after the treatment they were able to
and a Rock 'n' Roll Section.start dancing again. Gradually they improved with
Dance sport is performed at both professional andpractice. They even found that some things, such as
amateur levels. Amateur competition levels arethe promenade steps had become easier due to
designated by the letters ABCDE, E being the lowestimproved posture and the rotational correction of his
with A the highest. Some countries have anspine brought about by the treatment.
international class S. Class C dancers are only allowedAfter four months of lessons this man and his wife
to perform dance steps from the syllabus.entered their very first Senior Competition and
Dancers are liable to problems such as stressgained 7th place: a tremendous achievement. They
fractures for example. Ballroom dancers cannot avoidnow intend to go on dancing as long as they can.
putting great strain on the second metatarsalThere is also a report written by a woman injured in
bone.This is the bone in the middle of the foot nextthe Bosnian War. She was wounded in the upper left
to the big toe. The rise and fall of slower dancesleg and some nerves were irreparably damaged. She
such as the foxtrot and waltz puts great strain onis now unable to tense her left foot, in fact she has
this bone.no feeling at all in the foot. But she is working very
Putting thins right may involve a cast and rest willhard and is determined to be a great dancer and find
almost certainly be necessary. It may be threea way around her difficulties.
months or so before competition and flat out dancingThose people who are relying on exercise as a
is possible.protection against heart attack should think again.
Training is intense.Often dancers will practice fivePeople have been known to have heart attacks while
times a week for hours on end. The emphasis ondancing. Good health and lessening the risk of heart
appearance by some teachers has had dire effectsattack and stroke has a second factor: diet. The diet
on certain sensitive dancers. There are accounts ofmust be balanced - not too much of any one food
girls being told that they are overweight and thengroup. We have all heard this a thousand times. We
losing as much as 42 lbs in weight, developingmay understand on one level the essential value of
anorexia with it's attendant hair loss, depression,exercise, and diet to good health. Nevertheless, food
cessation of periods and sleep disruption. But somehabits are amongst the most difficult to alter.
of these girls have nonetheless been able to continuePerseverance really does bring rewards.
dancing and have used this activity as a means ofThere is no doubt that dance sport is a healthy
self-expression and escape from depression.means of exercise, self-expression and the
Dance as a means of overcoming physical and mentalcompetitive spirit. Like any form of sport or exercise
health problems is well documented. I have heard theit is important not to over stress the body. Over
story of a man with Scoliosis. This is a conditionstressing the body leads to the exact opposite of
where the spine is curved and twisted. It leads towhat one if trying to achieve.
the rib cage affecting the heart and lungs. Some of