| Some people enjoy routine, while others need | | | | and hip hop dancing routines. Generally, these |
| something out-of-the-box to stay motivated. If you | | | | exercise routines are fast paced and require a |
| crave the latter, then a dance-based workout might | | | | degree of coordination to keep up with the |
| be right for you. Dance-based exercise routines | | | | instructors. They may not be suitable for someone |
| combine aerobic movements with popular dance | | | | with limited mobility (or two left feet). |
| styles to create a high-energy, high-impact workout. | | | | Dance-based exercise routines offer the same |
| These fun and creative workouts are available in | | | | benefits as traditional cardio workouts. They get your |
| various styles. You can try out different classes at | | | | heart rate up but are more fun than running on the |
| your local gym or view at-home DVDs to get | | | | treadmill for the same amount of time. Because they |
| acquainted with the style. What all of these | | | | are often taught in groups, they also offer more |
| dance-based workouts have in common is the ability | | | | social contact than other forms of exercise. |
| to keep you engaged by increasing your heart rate | | | | You might try out a dance workout if you're looking |
| while allowing you to enjoy the dance at the same | | | | for something new to add to your exercise routine. |
| time. | | | | Don't be shy about moving your body. Once you get |
| Some types of dance-based workouts include Latin | | | | started, you'll quickly find that you're having fun and |
| dancing, ballet dancing, pole dancing, ballroom dancing, | | | | improving your fitness at the same time. |