| Why run laps, spend and hour on the treadmill, | | | | everyone just enjoys being together, having fun. |
| elliptical machine or stair stepper when when can burn | | | | I have gone to a couple of belly dancing classes and |
| more calories dancing to fun, catchy music with a | | | | have loved them equally. Dancing is the best way to |
| high energy instructor? I have taking a Zumba class | | | | burn calories and fat, tone the body, boost your |
| for about 8 months now. I have exercised my whole | | | | adrenaline and have fun all at the same time. If ever |
| life, step aerobic, weight training, yoga, Pilates, | | | | I am having a bad day, I go to Zumba and instantly I |
| running, biking, I have even run three marathons, but | | | | am happy and energetic and ready for whats ahead. |
| this is the first time in my life I look forward to | | | | I have heard of dance instructors that teach classes |
| exercise and the time just flies! My Zumba class is | | | | for girl parties, Dallas Bachelorette parties, showers, |
| taught at the local recreation center, there are | | | | birthday or any group of girls that want to have fun |
| several around town, but this is the one I attend. Our | | | | and exercise at the same time. |
| teachers are young, I am not, fun, full of enthusiasm, | | | | Get off the treadmill, you are going |
| energy and vitality. The class consist mostly of middle | | | | nowhere,anyway, join a dance class and dance your |
| age, moms like myself, there is no competition and | | | | way to health, fitness and a really good time! |