| One of the hardest things about fitness and exercise | | | | good cardio workout, and depending on how rough |
| is establishing a routine and sticking to it. Part of the | | | | the terrain in your area, will help shape your legs. |
| problem is because people simply don't like the | | | | Tae Bo. |
| exercise program they've selected. While exercising | | | | Billy Blanks Tae Bo combines martial arts and boxing |
| should present a challenge, it should also be fun. | | | | techniques in an intense fat burning workout. And I |
| Below, I list 5 exercises that can be fun and present | | | | do mean intense. Billy Blanks developed this program |
| a bit of a challenge. | | | | to lose weight and build muscle. I suggest starting |
| Tennis or Paddleball. | | | | with the kid's workout, especially if you're not in |
| Tennis and paddleball can be played all year round, | | | | shape. You'll stay motivated all through the videos, |
| and you can find courts that are open to the public | | | | and you'll evolve as the routines become more |
| for free. Check out courts located at public schools: | | | | innovative - you'll challenge your body and your mind. |
| some of them are open round the clock, and you | | | | Great for women, men and even kids. |
| can get in evening time when it's cooler. When | | | | Dancing. |
| looking for a racket, make sure to find one that has | | | | Consider taking some dance lessons. It's never too |
| the proper balance and weight that you like. You can | | | | late to start dancing, even if you were never a |
| get them at any Kmart or Wal-Mart for a reasonable | | | | dancer as a young put. Dance classes can be fun, |
| price. | | | | they can help you to lose weight and change your |
| Proform Ab Coremaster. | | | | shape. Consider Latin dance lessons. Latin dancing is |
| This thing is a lot of fun, I'm surprised to say. There | | | | fast paced: you'll work up a sweat, increase your |
| are all kinds of fitness products out there today that | | | | endorphins, which will create a feeling of euphoria. |
| are designed to work your abdominal area. They | | | | Try to convince a partner to go along with you - |
| don't all work. The Coremaster exercises are | | | | while you can take dancing lessons alone, it's more |
| challenging, but you don't get the strain on your neck | | | | fun with someone else. |
| and back than you would with getting on the floor | | | | If you've never done any of the above exercises, |
| and doing situps and crunches (which I hate!) | | | | you can be sure you'll be sore for a while until you |
| Bike Riding. | | | | get used to doing it on a regular basis. Consider trying |
| As a kid, I lived on my bike, and rode it everywhere | | | | them all to see what works for you. Once you've |
| I was allowed. I still like to bike ride, although I don't | | | | find an activity you love, you will find that it is easier |
| get to do it as much as I used to, I do the | | | | to stick with it. |
| stationary bike thing more. Bike riding will give you a | | | | |