| Women are always looking for the next best thing in | | | | workout. Pole Fit is the most advanced part of the |
| working out. Something that will give them the | | | | workout series. It will make you strong. The pole is |
| results they are looking for and to lose weight. Flirty | | | | used as a stabilizer and will focus on abs upper body |
| Girl Fitness is a new and fun exercise routine that | | | | and legs while working out on the pole. |
| women will love. Being able to work out and have fun | | | | Flirty Girl Fitness will help to tone and help you to lose |
| while doing it. | | | | inches. The workouts are fun and you will feel great |
| The DVD'S included in this Flirty Girl Fitness workout | | | | doing them. You will also be able to target certain |
| plan are 2 sets. 1 that is the Teaser collection and 1 | | | | muscles to help tone. The fat burning workout will |
| that is the Pole collection. The workouts are all done | | | | leave you feeling great about yourself while providing |
| with either a simple kitchen chair a feather boa or a | | | | amazing results. |
| pole. Each video will walk you through from beginning | | | | Most women find going to the gym boring. Having to |
| to end. If you like to dance booty beat.This will be a | | | | get on the treadmill for 30 minutes or longer or |
| great DVD. It is a fast paced workout with lots of | | | | spending time doing different exercises that don't |
| dance moves inspired by music videos. If your looking | | | | show results fast enough and are not fun. This |
| to get more toned and lean up your muscles then | | | | exercise plan is different and fun and you can do it |
| the Chair Dance DVD would work great. You will use | | | | at home. |
| hand weights and your own body's weight to do the | | | | |