| It never entered my head to go salsa dancing. Until, | | | | that you never knew you had. |
| my gym instructor decided to show us some of her | | | | The exact origin of salsa is uncertain. Many people |
| salsa dance moves! She demonstrated that learning | | | | believe that this explosive dance style was |
| to salsa dance is another great way of getting in | | | | developed in Cuba. However, regardless of who |
| shape and enjoying yourself at the same time. | | | | originally founded salsa, the blending of the cultural |
| Experts say that if you dance salsa you can burn up | | | | flavors of Afro-Caribbean and Latin influences have |
| to ten calories a minute, without the negative side | | | | been successful in making it one of the most popular |
| effects of high impact exercises such as running. | | | | dance and music styles recognized all over the world. |
| From a strictly athletic point of view, a night of salsa | | | | Salsa music first appeared in the 1960s in New York |
| is a great workout. It merges aerobic and anaerobic | | | | but its popularity didn't begin to percolate beyond the |
| training, working your stamina and leg strength. | | | | borders of the Latin neighborhoods until the early |
| Most salsa dancers have fabulous physiques because | | | | seventies. It gradually spread into New York's |
| the muscles worked while dancing can add new form | | | | ballrooms and dance halls and from there to the rest |
| and definition to your body. But best of all, this dance | | | | of the world. |
| is a quick moving exercise. It entails endurance, | | | | People go salsa dancing all over the world. There are |
| making it one of the best cardiovascular workout | | | | different clubs you can join or salsa can just be one |
| activities ever. | | | | of many dances on the night's program when you |
| One session of salsa dancing can leave you feeling | | | | are out clubbing. |
| revived, lift your spirits and give you a confidence | | | | |