Gymnastic Basics

Gymnastics is an international sport practiced byfeet down and 1.6 feet apart. The gymnast is in sole
many. Gymnasts train hard and prepare for theircontrol over the movement of the rings. Swing,
competitions well in advance. Whether they arestrength, and hold elements are used to perform the
young kids participating in beginner gym classes orroutine.o Beam - The balance beam is performed by
they are experienced adults, they use flexibility,females only. It is a made of wood and covered in
strength, agility, balance, and coordination. When aleather. The beam's height is about 4 feet, it's length
well trained gymnast steps onto the mat or jumpsis about 16 feet, and it's width is about 1/3 of a foot.
up on the beam, their focus and determination shinesIt sits above the ground and is used for handstands,
through gracefully in their routine.dance poses, walkovers, and handsprings.o Uneven
To help viewers understand the many skills andBars - The uneven bars are used by females only as
aspects of gymnastics, I have compiled a list of thewell. The bars are 4 centimeters in diameter and 8
basics. These are the different apparatuses used infeet long. They are made of made of fiberglass or
gymnastic events.o Pommel Horse - The horse iswood. A metal frame holds them about 8 feet and 5
used by men only. It is about 5ft long by 12 inchesfeet from the ground. The woman gymnasts
wide and sits 3.8ft above the floor. It is made out ofperform routines swinging around the bars and
a metal frame, a wooden body, and a leather cover.completing circles, kips, beats, and wrap. Their
The horse has plastic handles on top for gymnasts todismount is also included in their score.o Parallel Bars -
grasp. It is used for mounting, dismounting,The parallel bars are the male version of the uneven
handstands, scissors, and more.o Vault - The vault isbars. They are 11 feet in length and sit 1.5 ft apart,
built like the horse but used by males and females.about 6.5 feet from the ground.o High Bar - This
The difference is that it does not have the plasticmetal bar is extended about the ground by cables
handles. The vault sits parallel to the run for men andand stiff vertical supports. It is used by men for a
perpendicular for women. The vault is considered theroutine of large swings, release and re-grasps, and a
most dangerous event and went through somefinal dismount. The men are required to wear grips
adjustments in 2001. Now a vault table, referred tofor this event.o Floor Routine - The floor is used for
as a tongue, is commonly used.o Rings - The ringsa number of gymnastic skills, including twists,
are another event performed by men only. It takeshandsprings, flips, cartwheels, tumbles, rolls, and
extreme upper body strength to master. It consistsdance routines. It is typically 40 feet by 40 feet,
of two rings, about 7 inches in diameter, hanging 9.8consisting of wood, springs, composite, and padding.