| 4 Hip Hop Abs - Workout Fitness with Shaun T | | | | advanced workouts that will make you dance your |
| Advanced Workouts | | | | way towards the perfect abs you could only dream |
| Conventionally, the way to achieving washboard abs | | | | of before. |
| is by painstakingly doing crunches and sit-ups. Those | | | | 1.The “Secret to Flat Abs” segment targets |
| times, the more repetitions there are, then the | | | | the hardest muscles groups to tone and shape – |
| quicker will be the results. However, despite its | | | | the abdominal muscles. It is a 13-minute exercise that |
| known effectivity, it does not sit atop the favorite | | | | consists of several routine dance steps that targets |
| exercise list of anyone owing to its degree of | | | | every part of the abdomen including the upper abs, |
| difficulty and the greater amount of time and | | | | the lower abs and the obliques setting you into a |
| dedication entailed in doing such exercises. Advanced | | | | grooving rhythm while developing the core muscles. |
| results requires almost years of doing crunches and | | | | 2.The “Fat Burning Cardio” segment is Shaun |
| sit-ups, so the more problematic is your abdominal | | | | T’s unique version of a cardiovascular exercise. It |
| area, the chances of getting those abs gets slimmer. | | | | is a 30-minute routine that you will not only enjoy but |
| To top it all, an ab worth thousand and thousands of | | | | make you lose weight, shed pounds and drop inches |
| these exercises can easily be erased by cases of | | | | off your waist arms and legs. |
| beer and unwatched eating. That is so much for the | | | | 3.The “Ab Sculpt” segment is a |
| effort and hard work being put to waste! | | | | complementary regimen to the “Secret to Flat |
| However, thanks to the evolution of fitness arena, | | | | Abs”. Here, another 25 minutes of purely |
| more and more products are accessible in the market | | | | ab-based dance routines is to be done to enhance |
| to get the desirable abs with even resorting to these | | | | the effects of the first segment. To top it all, you |
| crunches and sit-ups. Hip Hop Abs - Workout Fitness | | | | never have to do sit-ups or crunches. |
| with Shaun T is one of the more popular versions | | | | 4.The last segment is known as the “Total Body |
| that have taken the world by storm. It is a | | | | Burn”. It is another set of dance exercises with |
| combination of a series of dance steps coupled with | | | | an engaging background music aimed at total body |
| engaging music that does not only make you lose | | | | toning, additional cardiovascular exercises and some |
| weight but also ensure you of getting the flattest | | | | more ab-sculpting routines. It is normally lasts for |
| and the sexiest of abs. It has four component | | | | forty-five minutes. |