| First you do something that relaxes you. Think of | | | | directing your energy. Another word for this, might |
| something... then do it. It's super easy, which is | | | | be: be intentional. Put on some awesome music, feel |
| exactly right - as the whole point of dancing, what | | | | the rhythm - get in a trance, let the music use you. |
| makes it enjoyable and how you become good at it, | | | | The thing with dance, and with most - oif not all - |
| is through not thinking but using your body. Dance is | | | | things you learn is that you always have the |
| all about expression. There is no agenda involved - | | | | potential, I believe, to perform at the highest level, of |
| things like "I have to look like this and that", no... | | | | course there are exceptions to this if for example |
| agendas keep you from expressing ANYTHING. | | | | you weigh 400 pounds, but other than that... you can |
| Now that you have, hopefully, let go - stand up. | | | | never lose your potential to be great. I really believe |
| Now... feel your body. Don't think about doing it - do | | | | that. |
| it. ...What does feel your body mean? Whatever you | | | | That's it, really. I didn't give you dance steps to do, |
| think it means, it's much simpler than that; remember, | | | | as if you were not relaxed - adn didn't think you |
| this is all about letting go and going to the core of | | | | needed to be to dance well - than you could have |
| who you are and expressing that. So... feel your | | | | danced rigidly, and not enjoyed it, for years. That |
| body. | | | | would not have been fun. So... |
| Now that you feel your body, not your mind, start | | | | |