| Breakdancing is a challenging art form that requires a | | | | until you are able to roll to a standing position. |
| lot of physical stamina, balance, flexibility, and rhythm. | | | | One essential move in breakdancing is the six-step. |
| It is also considered as an athletic form of dance. | | | | To do this move, start out in a crab position. To get |
| Thus, you have to learn how to breakdance step by | | | | into this position, sit on the floor with your feet |
| step before you can do your moves on the | | | | planted in front of you. Place your hands behind you |
| breakdancing floor. | | | | and lift your hips off the floor, supporting your |
| Click Here For Learn 2 Breakdance Instant Access | | | | weight with your arms and legs. |
| Now! | | | | In the six-step, count one is done by extending your |
| The first thing to do is to get in shape. It is important | | | | right leg to the front, crossing it slightly in front of |
| that you are physically fit to breakdance. In order to | | | | your left leg, and stretching your left arm out above |
| achieve this, you can do treadmill or rowing machines | | | | your head. Count two is done by extending your left |
| in the gym, or perform floor exercises to strengthen | | | | leg back, and count three is taking your right leg back |
| your core. Crunches and weight lifting will build the | | | | while lowering your left hand. Count four is lifting your |
| muscles you need in order to control your | | | | right hand above your head and extending your left |
| movements on the floor when you breakdance. | | | | leg to the front. Count five is bending your right leg |
| Then, you can start with some basic gymnastic | | | | and placing it behind your left knee. Finally, count six |
| moves such as standing on your head or doing | | | | is returning to the original crab position. |
| somersaults on the floor. You can drop to your hands | | | | Breakdancing is fun. However, you should get the |
| about twelve inches from a wall and bring your feet | | | | basics down first before you venture out in this |
| up to the wall. When you do somersault, keep going | | | | athletic dance form. |