| According to some sources , salsa dance was | | | | being elegant. |
| created by either Puerto Rican or Cuban immigrants | | | | 2.There are a lot of Salsa lessons taking place in |
| at that time. Salsa is one of the most popular forms | | | | clubs, these have free dancing afterwards which is |
| of ballroom dance. Learning to dance Salsa is taking | | | | invaluable in helping you to fix what you have learn in |
| the world by storm. You will find salsa lessons | | | | the lesson in your head. |
| springing up all over in school hall, clubs and bars. But | | | | 3.Stay focused on what is being taught. |
| how good are the lessons and how do you know if | | | | 4.By joining a class that runs in a set number of |
| the instructor is up to scratch? Salsa music is | | | | week at a time they are likely to be structured and |
| complicated, may beats interwoven, and it takes | | | | have a clear focused on where you will be at the |
| time to tune your ears and feet to the rhythms. | | | | end of the set of Salsa lessons. |
| To understand the popularity of salsa music and | | | | 5.The leader (usually the man) should have constant |
| dance you need to experience it. In Salsa dancing, | | | | tension in his arms, while his hands guide his Salsa |
| ladies should make use of their body and be sensual, | | | | dancing partner around the floor. |
| playful and creative. More and more people are joining | | | | Some Basic Steps: |
| the Gym these days but pumping iron or running on | | | | 1.The basic footwork is a fairly simple walking motion, |
| the treadmill is not the only way to get fit. There is a | | | | pausing every fourth beat, and there are some six |
| much more fun way to get sweaty in the name of | | | | basic steps you can follow to make sure you're on |
| fitness. | | | | the right tracks. |
| Some Benefits From Dancing Salsa: | | | | 2. Salsa music is played in 4/4 with beats 4 and 8 |
| 1.Its history, although controversial, could not change | | | | representing a pause and the other beats |
| the fact that once you danced salsa you would | | | | representing steps. |
| forever be charmed by it. | | | | 3. Forward Break - You start from either foot and |
| 2. It is an excellent workout exercise that combines | | | | step forward; then you replace the weight to your |
| aerobic and anaerobic training. | | | | previous support foot, keeping it in place. |
| 3. Salsa dancing is emerging as a refreshing | | | | Cuban Salsa |
| replacement for conventional aerobic exercises. | | | | If you have the right technique, Cuban Salsa is easier |
| 4.Now Salsa dance lessons are not only good for the | | | | to learn than many other forms of dance. To dance |
| body but are also good for the mind. | | | | Cuban Salsa well it is important not to rush, but to |
| 5.Experts say that dancing salsa can burn up to 10 | | | | relax into the steps. For some unknown genetic |
| calories a minute, without the negative side effects | | | | reasons, Cubans seems to be born with super flexible |
| of high impact exercises such as running. | | | | joints to do all these difficult maneuvers! Somehow |
| 6. Salsa is also an excellent exercise choice because it | | | | many of their turns seem to defy body geometry! |
| combines individual dance routines that can also be | | | | Just as you think that a particular move must be |
| paired up with a partner. | | | | impossible, they'll come up with something that is |
| 7.That is why you should definitely consider salsa | | | | even more complex! |
| dancing as a way to lose those extra pounds but at | | | | Some Attire Tips; |
| the same time have fun while doing it. | | | | 1.Whether you are looking for a salsa dress to wear |
| 8.Salsa dancing is one of the best ways to enjoy | | | | to your favorite nightclub, a salsa dress for an |
| yourself while also getting in shape. | | | | upcoming competition or a dress for your prom night, |
| Some Tips In Learning Salsa: | | | | the salsa dress you decide should make you look and |
| 1.If you don't know how to walk elegantly, watch | | | | feel your best. |
| movies, search the web and study everything about | | | | 2.Cotton fabrics are always a good choice. |