| The No Excuse Workout | | | | infomercials pops on the tubeget up and do jumping |
| One of the root causes of obesity and all of its | | | | jacks, push-ups or perfect abdominal crunches for |
| accompanying illnesses can be summed upin one | | | | the duration ofthe commercial. People think I'm crazy |
| short sentence," I don't have time to exercise". | | | | when I recommend this and I'll admit it does seemsilly |
| Believe it or not even as a | | | | but after 21 days you'll be quite amazed at how |
| Fitness Professional I totally sympathsize with this as | | | | much exercise you actually execute. |
| I never seem to have any time toexercise either, | | | | I tested this out years ago with a group of 11 clients |
| BUT I MAKE TIME! | | | | who on average viewed 2.5-3 hoursof TV daily. Over |
| Where on your priority list do feeling better, looking | | | | the course of their 7-day blocks they performed |
| better and leading a healthierlife rank? If they are not | | | | roughly 2700 reps |
| in the top 6 then how can you honestly call them a | | | | (combinations of jacks, jumps, pushes, pulls, planks, |
| priority? | | | | crunches) each week. Keep it mindthis was 7 years |
| Maybe a better question is why they are not a | | | | ago and I guarantee you the amount of horse crap |
| priority? In order to position these wantsas priorities | | | | fitness junk on TVthese days has increased by ten |
| you MUST dedicate time each day and week to | | | | fold so your potential reps will obviously increase. |
| making them so. Now don't makeit difficult which I | | | | Thisis an easy way to incorporate exercise into your |
| feel way too many of you out there do. You need | | | | day even if you're pressed for time. |
| to start off slowand work out all the bugs being sure | | | | Want some added accountability? Make it a little |
| to make changes, which fit your life rather thanforce | | | | family competition complete withprogress charts on |
| fit it. Most people assume they have to exercise for | | | | the fridge and some type of incentive for reps |
| a set amount of time and underperfect conditions | | | | completed for eachfamily member weekly. You can |
| this is a good idea but for those of you having | | | | have all types of fun with this by adding different |
| trouble squeezing intime for exercise I have just the | | | | venues:each time you open the fridge, every time |
| thing. | | | | you receive a text message or cell phone callor how |
| I assume a lot of you out there spend some time in | | | | about including the computer as well? I get flooded |
| front of the TV each day and night andin doing so | | | | with snake oil supplement popups and get skinny ads |
| you more than likely suffer through all those | | | | every second I'm online. Play all the angles and watch |
| obnoxious SCAMS for fat losspills and all the dance | | | | how easy itis to get in shape. |
| DVD's promising muscles and 6 pack abs. If so and if | | | | Remember, there is always time for exercise and no |
| you'rehaving trouble finding even the smallest | | | | such thing as bad exercise. |
| amounts of time for exercise try this for thenext 21 | | | | Have fun and keep it safe and simple. |
| days. Every time one of those commercials, ads or | | | | |