| Do you live in Adelaide? Want to get out of the | | | | and physical movement results in participants feeling |
| house and do something fun on a Friday night | | | | more relaxed and happy. |
| without having to spend too much money? Then | | | | It is fun and social, going to a salsa dancing class |
| why not try taking a salsa dance class? You can take | | | | often will allow you to make some new friends and |
| a salsa dance class for as little as $3! | | | | extend your social circle. |
| There are many organisations that offer salsa dance | | | | It is a skill that can be learnt by anyone, it may take |
| classes in Adelaide including: Latino Grooves; La | | | | some time but considering all of the benefits it is |
| Bomba; Latin Dance Nation; Salsa Connection; and the | | | | totally worth it! |
| Hybrid Kinetic Dance Group just to name a few. | | | | A good salsa dancer is also a good leader and that is |
| By the way, the Hybrid Kinetic Dance Group offers | | | | important in all areas of your life whether it be work |
| salsa dancing classes every Friday night at the North | | | | or personal. |
| Adelaide community centre for just $3 - a social, fun | | | | It is great for your eye and hand co-ordination |
| and cheap night out for everyone! | | | | because you have to listen to the music and |
| Salsa dancing is great exercise, did you know that it | | | | co-ordinate your movements with the music and with |
| has the same health benefits as doing an aerobic | | | | your partner. |
| workout? Plus if you are having fun then you will not | | | | It is safe, unlike other forms of exercise, you are |
| even notice it! | | | | unlikely to get hurt whilst salsa dancing, it is a great |
| Scientific research suggests that it is also good for | | | | work out and it is also low intensity and does not put |
| your mental health as well - the combination of music | | | | your body under any form of physical stress. |