| Exercise is very important to our physical wellbeing | | | | hoc fashion |
| and it is usually the first element in our life that is | | | | Usually the structured classes are carried out at |
| sacrificed when our everyday lives become too busy. | | | | various venues so if you miss one of your sessions |
| Some of us find the gym a daunting prospect and | | | | at your venue you can do a make up class at |
| many of us squander money on expensive club | | | | another venue on another weekday which is an |
| memberships that we never make the time to fully | | | | added convenience. Each level runs for about 7 |
| utilize. | | | | weeks and the aim is to get you dancing and |
| Selecting an activity | | | | comfortable with the steps you need to know in |
| A good fun and efficient way of getting exercise is | | | | order to progress to the next level. |
| to find an activity you like that gets you moving. If | | | | A pay as you go scenario means that people can join |
| you have always wanted to learn to play a certain | | | | the group at any time and slow down your process if |
| sport for instance tennis, cricket etc. then make an | | | | you attend regularly. Or sometimes you are thrown |
| effort to join a club or organize some lessons. | | | | into the deep end with complicated steps without |
| Have a think about activities that interest you. If you | | | | having refined the basic ones. This can be a bit of a |
| like dancing and like watching shows like "Dancing | | | | turnoff if you find yourself struggling to keep up. |
| with the Stars" and "Strictly Come Dancing" then | | | | Pay for a single class at the start of the beginner's |
| maybe a dance class may be just what you need. | | | | session to see if you like it before enrolling for the |
| You can find adult dance classes in various types of | | | | seven weeks. Or buy a salsa DVD and get moving at |
| dance for eg. ballet, modern, contemporary or | | | | home. |
| ballroom. It's a good fun way to keep fit and have | | | | Other activities |
| fun all at the same time. | | | | Think about physical activities which motivate you |
| Choosing a Salsa Class | | | | and make an effort to get involved in it. Avoid buying |
| If Salsa dancing is your choice then here are a few | | | | expensive equipment, clothing etc and then deciding |
| tips when it comes to choosing a salsa class you | | | | that you really do not like the activity that much. So |
| would find that there are various styles of salsa | | | | for the more expensive activities like golf etc rent |
| available with Cuban Style Salsa, LA Style Salsa | | | | equipment where you can until you decide that you |
| & New York Style Salsa being the three main | | | | want to commit to the activity. |
| types. | | | | Act now and get moving |
| Whichever salsa style you choose, find one that | | | | Perhaps you have always wanted to try yoga? Yoga |
| offers a structured program from beginners to level | | | | is a great accompaniment to any activity you choose |
| 3. A structured program ensures that:you learn the | | | | as it addresses both mind and body. You may try |
| basic steps needed for the next level before | | | | several activities before you settle on one but the |
| advancingdoes not allow new persons to join in an ad | | | | idea is to act now and get moving. |