| I remember that nothing felt as good as the | | | | 1pm) |
| progress a summer intensive created. Several classes | | | | 7/08/07 Albuquerque, NM, Contact: Cecelia Jaramillo, |
| a day, 6 days a week. Exhaustion, hot and humid | | | | (1-4pm) |
| weather, but no academic school. Complete focus on | | | | 7/12/07 Paso Robles, CA, Contact: Cheryle |
| ballet, and then running off to extra modern dance | | | | Armstrong, (5-8pm) |
| classes in the evenings too. (Gosh, how did I do all | | | | 7/14/07 Berkeley, CA, Contact: Elizabeth Godfrey, |
| that?!!!) | | | | (9am - noon) |
| The evenings at the school residence were spent | | | | 7/14/07 Berkeley, CA, Contact: Karen Olson, (2-5 |
| darning all the extra pointe shoes we needed for the | | | | pm) |
| summer course, and getting ready for the next day. | | | | 7/18/07 Elko, NV, Contact: Yong Pratt, (1-4 pm)" |
| This summer there are some extra workshops | | | | So the contacts are above for more info. |
| scheduled for any teacher or dance student | | | | I'm going to repeat my recipe for a multi-mineral |
| interested in functional anatomy - "FUNctional | | | | homemade electrolyte drink here. It's fantastic for |
| Anatomy" in Deborah Vogel's title of her book series | | | | keeping the blood balanced and the strength up: |
| (with co-author Anneliese Burns Wilson). | | | | Freshly squeezed lemons (probably about 6 per 4 |
| Deborah Vogel is a dancer, author, and master | | | | quarts of water) |
| teacher who conducts workshops across the U.S. for | | | | Maple syrup to taste |
| both student and professional dancers. From a recent | | | | Pinch or so of cayenne pepper (that's where the |
| e-mail: | | | | minerals are) |
| "Announcements | | | | Filtered water to dilute to taste. |
| The venues have been set! Here is the listing of the | | | | Dancers tend to disregard recovery time for muscles |
| cities and contact informationof my summer | | | | and summer is especially intense. Please eat good |
| workshop tour. The full workshop information will be | | | | lean proteins and fresh foods - minimize junk food. |
| posted onlinesoon - and I will send a notice out when | | | | For muscles soreness and cramps try "A to B Calm", |
| it is viewable. Contact the sponsors ASAPto save a | | | | a calcium-magnesium powder you dissolve in hot |
| slot, as registration will be cut off at 25 participants | | | | water. It tastes chalky so you can cool it with fruit |
| per workshop! | | | | juice. The so-so taste is really worth the relief from |
| 7/07/07 Santa Fe, NM, Contact: Audrey Derrell, (10 - | | | | pain. You will find it at a health food store. |