| Almost two years ago, I was recovering from my | | | | swimming, basketball and walking. |
| third child. OK, I was huge for what I used to be. | | | | But this class was amazing. After eight weeks, there |
| Before children, I was a slight size 12. I was at least | | | | went the love handles and so on and so on. Just that |
| three sizes bigger than I should have been and | | | | five month period once a week, I lost about twenty |
| usually, I do lose the weight from a child but | | | | pounds that I never gained back. And that was one |
| somehow this one had more or less done in my | | | | full ladies size. |
| waist line. If you're reading this article and you've had | | | | It didn't run in the September session but I started |
| kids, great but even if you haven't had any, I'm still | | | | again in January. |
| going to impress upon you this amazing exercise and | | | | After the first four weeks, I was really gaining |
| what it could do for you. | | | | muscle and losing fat. But now I'm three months into |
| For me, I felt heavy then. I looked heavy for me, | | | | the same class more or less and I've already lost |
| although I wasn't necessarily a pin-up for weight loss | | | | about thirty pounds. I have lost one complete ladies |
| in other people's eyes. I didn't have much energy and | | | | size so now I am closing in on the size 12 I used to |
| that of course could be blamed on my child. | | | | be. |
| Somehow my daughter's dance school instructor | | | | If they don't run this in September, I'm hiring my |
| convinced me that adult hip-hip was a must for me. | | | | own home tutor and inviting people to come. I don't |
| She's a very hyper lady and had all this energy. I | | | | care. This is incredible. |
| saved up. | | | | Imagine the difference of two sizes in just two five |
| After four weeks, I started to lose weight. The | | | | month sessions of once a week for an hour? Ladies, |
| workout felt gentle and relaxed. I wasn't bored but | | | | this is completely unreal, sounds like a fairy tale but is |
| the main thing was the weight. I'm not talking about | | | | totally the way I'm going to go. It doesn't require any |
| a nip here and a tuck here. I'm talking about real | | | | alteration in eating or lifestyle choices, just a gentle |
| amounts of fat. If it takes over two thousand | | | | to intense workout for an hour. |
| calories to lose a pound of fat, then in that once a | | | | So if there is a dance studio near you offering adult |
| week class for an hour, I must have been well into | | | | hip-hop, by all means. Sign up. Don't let the grass |
| the thousands. | | | | grow under your feet. |
| Don't get me wrong. I'm not a lie about at the best | | | | I pass this on to everybody out there. Try it. |
| of times. I always walk. My favorite sports are | | | | |