| If you're the type who's into yoga already, or wants | | | | management. |
| to include the fundamentals of yoga in your exercise | | | | Do you need to have previous Yoga or dance |
| program, then here's one for you. Yoga Booty | | | | experience? |
| Ballet is a fitness program that effectively combines | | | | With performing this innovative exercise program, |
| kundalini yoga and hatha-inspired postures, with | | | | you actually don't need to have any previous yoga or |
| modern dance routines. You may have viewed | | | | dance experience. What's important is that as long |
| Yoga Booty Ballet on a number of television ads, this | | | | as you enjoy dancing and have a passion for moving |
| article however will give you a better overview of | | | | your body, you can easily perform these innovative |
| this amazing fitness program. | | | | exercises. The three main parts of the fitness |
| Early beginnings of Yoga Booty Ballet | | | | program includes Rehearsal and Guided Meditation, |
| Yoga Booty Ballet was initially taught in Los Angeles, | | | | Total Toning Basics, and advanced Fat Burning. The |
| after it was designed by Teigh McDonough and Gillian | | | | rehearsal and guided meditation section teaches you |
| Marloth in 1988. A few years after, the program | | | | how to do basic yoga postures and dance moves, in |
| became truly popular, and teacher training programs | | | | conjunction with performing simple meditation. The |
| all offered all over the United States. Teigh | | | | Total Toning basics section will teach you a 45-minute |
| McDonough by the way is a veteran fitness | | | | full-body workout that blends modern dance, ballet, |
| instructor, personal trainer and dance instructor for | | | | abdominal exercises, strength training and yoga. The |
| the past 15 years. Gillian Marloth on the other hand, | | | | Advanced Fat Burning section will guide you towards |
| is a fitness professional who's dedicated to the | | | | performing advanced moves for continuing your |
| physical and mental aspects of wellness, through | | | | workout after learning the basics. |
| dance and movement. Both professionals have also | | | | Among the yoga elements that are incorporated into |
| introduced their outlooks and philosophies into the | | | | the movements includes the Child Pose, Downward |
| Yoga Booty Ballet Program. | | | | Facing Dog, Cobra Yoga Pose and the Sun Salutation. |
| What Yoga Booty Ballet exactly is | | | | These movements are well-known for promoting |
| According to Gillian and Teigh, Yoga Booty Ballet is | | | | balance, stamina and strength. The ballet dance |
| basically a full-body exercise program, which makes | | | | routines are also proven to improve flexibility and |
| full use of the principles of yoga. Here, methods | | | | balance. The modern dance moves also help to |
| such as meditation and yoga poses are incorporated | | | | improve strength and balance as well. However, like |
| with a modern dance portion, to promote balance | | | | performing most exercise routines, remember to first |
| and flexibility, cardiovascular strength, and weight loss. | | | | consult with your physician before starting any |
| This unique fitness program also features a ballet | | | | fitness or diet programs. Correctly-done exercise |
| section, where strength and agility are also enhanced. | | | | programs should help to enhance your self-esteem |
| The program also promotes eating a well-balanced | | | | and keep you fit and healthy everyday. |
| diet, to allow for long-term weight loss | | | | |