| Break dancing is exciting to watch, it is full of sharp | | | | so that it ends back on the floor. You should be in |
| and sometimes electrifying moves. However, | | | | the push up position again. The down rock is a |
| performing a break dance is easier said than done. | | | | complicated set of steps that should be practiced |
| People often want to learn how to break dance and | | | | individually before you attempt to put them |
| they often find that it requires a great deal of skills | | | | altogether. |
| and stamina. | | | | |
| | | | | Another major move that is performed in break |
| When learning how to perform a break dance there | | | | dancing is the freeze. This is where the dancers |
| are several specific moves that you need to know | | | | actually stop moving for a short period of time. |
| how to do. One of the main moves of a break dance | | | | There are difference ways to perform a freeze |
| is the down rock. This consists of six steps. In order | | | | move during the dance. An example of a freeze |
| to perform the down rock you must get into the | | | | move in a break dance is outlined below. Kneel with |
| push up position with your legs spread shoulder width | | | | one knee on the floor and one up. Put your left |
| apart. Then you must lift your right hand and place | | | | elbow on the side of the raised knee and your right |
| your left leg where your right hand has been. If you | | | | elbow on your hip. Carefully roll on your hands, your |
| are not able to place your left in the exact position it | | | | weight should be shifted from your feet to your |
| is important that you get it as close to it as you can. | | | | hands and you should be able to balance yourself on |
| The next part of the move sounds a little more | | | | your hands while your feet are off the floor. |
| complicated. Now you have to bring your right leg | | | | |
| behind your left knee and bring your right hand up | | | | If anyone has watched a break dance performance |
| and point it toward the sky. After pointing your hand, | | | | they will remember seeing one move that is known |
| you bring your left foot out and bring your hand | | | | worldwide and that is the worm. The worm requires |
| back down to the floor. This time your back will be | | | | that the dancer be flexible. To perform the worm, |
| facing the floor rather than your stomach. Both of | | | | you start in the push up position but your body is flat |
| your knees should be bent. | | | | on the floor rather than rose. With you arms, push |
| | | | | you feet off the floor as hard and high as you can. |
| To complete the move you step you right foot in | | | | As r legs begin to fall back down to the floor, lift |
| front of your left. Then step your left foot away | | | | your abs and roll up all the way to your chest. This |
| while you shift your weight onto your right arm and | | | | motion should be repeated as quickly as you can do |
| left foot. The move ends when you bring your right | | | | it. It is supposed to resemble the motion of a worm |
| foot under your left foot at the same time that you | | | | that is inching along the ground. |
| are bringing your left hand back in front of your body | | | | |