| Shaun T, the originator of the famous The Hip Hop | | | | minutes while following this video. All the hip-hop |
| Abs and other dance workouts, still continues to | | | | moves that work on your abs, legs, and other |
| develop effective dance routines for your total body | | | | muscles are covered by this video workout. You will |
| workout. These workouts will surely put you on your | | | | surely have a perfect body through this hip-hop |
| dancing shoes and you will surely groove it out. | | | | moves because it involves full body coordination and |
| The dance workout, Rockin' Body Results Deluxe as | | | | all your muscles are working at the same time. |
| a powerful exercise, but it is one program that does | | | | The purchase of these dance workout videos entitles |
| not need much equipment. You can just dance | | | | you for two gifts that they offer. You can have |
| anytime and anywhere you like, with or without | | | | both the Advanced Workout Calendar and the |
| accompanying music. As a preliminary backgrounder, | | | | Weighted Wristbands. The Advanced Workout |
| here is a summary of the two dance workouts by | | | | Calendar can help you in stepping up your workout. It |
| Shaun T. | | | | also serves as a record of your developments. It has |
| 1. House Your Body. | | | | a four-week rotation of all the Rockin' Body |
| This dance video runs for a total of 45 minutes. This | | | | workouts that you have just learned. Proper |
| includes house party grooves and music that you can | | | | scheduling of different routines lets you work on |
| use on your daily workout or on a party or night out | | | | different muscle group each day and it prevents |
| with your friends. The dance workouts included in this | | | | overworking of a certain muscle group. The |
| video will surely give you a new Rockin' Body. So | | | | Weighted Wristbands can give you that intense |
| prepare all your things and be ready for Shaun's | | | | workout with its incorporated weights and good |
| house party right at the comfort of your home. You | | | | looks. |
| can also master the steps in this workout and you | | | | The dance workouts of Shaun T are not just simple |
| can use it on any dance, disco, or party around your | | | | dances. These dances include intense moves that are |
| area. | | | | well planned and well coordinated to work on a |
| 2. Hip Hop. | | | | particular part of the body. The incorporation of |
| Shaun T will take you to the world of the Hip Hops | | | | dance in a workout makes it entertaining and it adds |
| filled with their signature moves such as the Roll Out | | | | on your motivation to continue of finish your routines. |
| Runway, Raise the Roof, and the T-Drop. You will be | | | | So dance your way to achieve the body that you |
| doing any or all of these moves for more or less 45 | | | | have been long dreaming to have. |