| If you've watched Dancing with the Stars, you've | | | | beyond joint pain relief. |
| probably wondered how they can glide effortlessly | | | | * Add antioxidants to your diet. Antioxidants prevent |
| across the floor. In fact, ballroom dancing classes | | | | damage to the heart and bodily tissues. Stocking up |
| have become more popular than ever since the ABC | | | | on antioxidants can ward off early signs of arthritis |
| sensation hit the airwaves in 2004. If you would like | | | | and reduce tissue damage that results from arthritic |
| to try ballroom dancing classes but prefer to be a | | | | inflammation. Foods like tomatoes, squash, broccoli |
| spectator due to joint pain, relief is in sight: cetylated | | | | and peaches are rich in antioxidants. Choose |
| fatty acids (CFA's). | | | | bright-colored fruits. Nuts, seeds and vegetable oil are |
| CFA's provide all-natural, non-prescription pain relief | | | | also great choices, as well as fish, meat, eggs, garlic |
| for people who are hindered by painful joints and | | | | and chicken. Beans and grain products are also |
| joint inflammation. Unlike products that you may have | | | | abundant in antioxidants. |
| tried in the past, CFA supplements offer quick relief | | | | * Maintain a healthy weight. Losing weight is a key |
| and freedom from the aches and pains of arthritis | | | | factor to relieving stress and strain on joints. |
| and joint injury. | | | | Adopting a diet that is rich in antioxidants and |
| If you suffer from osteoarthritis inflammation or joint | | | | Omega-3 fatty acids can put you on the road to |
| pain from injury, ballroom dancing classes may seem | | | | better health. |
| like an unrealistic goal. However, you can go from | | | | Here's how CFA supplements helped Vicki L. in |
| spectator to participator if you know the secret to | | | | Matthews, NC: |
| restoring flexibility and movement. | | | | "I have suffered from hip pain & back problems |
| When combined with a healthy lifestyle, CFA | | | | for years. After experiencing 2 slipped discs and a |
| supplements can dramatically improve your chances | | | | herniated disc, I got to the point I could hardly sit or |
| to move effortlessly again. Try it. It works. | | | | sleep, much less walk. As a chiropractor began helping |
| For best results, combine CFA supplements with | | | | me to walk again, the diagnosis was not just back |
| these three strategies to relieve pain: | | | | pain but arthritis. A friend gave me a bottle of [CFA |
| * Stock up on Omega-3 fatty acids. Fight joint | | | | supplements] to try...almost immediately I noticed a |
| inflammation by consuming "oily" fish (such as Alaskan | | | | change in the pain!" |
| salmon), walnuts and ground flax seed to your diet. | | | | Why sit out when you can go all out? CFA's can be |
| For best results with flax seed, grind it right before | | | | your key to an active, healthy lifestyle. Take ballroom |
| you plan to use it. You can do this in a coffee grinder. | | | | dancing classes. Run on a treadmill. Walk the dog |
| Add to oatmeal, cereal or stir into juice for a | | | | every day. With CFA supplements, you might not be |
| delicious, nutty taste. Flax seed is also a natural | | | | a dancing star, but you can get back on track to an |
| cholesterol-reducer, so you'll get benefits that go | | | | active and pain-free lifestyle. |