| If you're looking for a dance that's worth taking up, | | | | better coordination. |
| the answer is definitely Salsa. Need a bit of | | | | 4. Psychological health: As mentioned before, exercise |
| convincing? Well, here' are 7 reasons for why you | | | | releases endorphins -nature's own defense against |
| should try Salsa: | | | | depression. Also, pursuing dancing keeps you busy, |
| 1. Socializing: Dancing is not surprisingly, one of the | | | | which will take your mind of your vices -a good push |
| best ways to meet new people. This is the foremost | | | | in the right direction especially if you're in the middle |
| reason why people get into dancing in the first place. | | | | of trying to quit a vice. |
| It's just a very social activity, and it was made to be | | | | Also, being able to dance should get good at it, and |
| such. With dancing, you've no choice but to socialize! | | | | that will contribute to your self-esteem. Salsa dance |
| Also, if you have a friend or some other person you | | | | will give you confidence and the readiness to face |
| want to bond with, there's no better activity than | | | | the world. |
| salsa dancing. No two partners have ever finished a | | | | 5. Dance is argued by many to be the highest art |
| dance and not share a personal connection afterward | | | | form. It's human expression at its finest. It's part of |
| - it's just the nature of the dance to bring people | | | | our culture as a race. Truthfully speaking, it's more |
| together. | | | | than just moving the body, it's communicating on a |
| 2. Physical health: It's practically common sense that | | | | deeper, more primal level. Dancing has been part of |
| everyone needs exercise, but if jogging or doing pull | | | | every era in our history; knowing how to do it |
| ups is too boring for you, why not dance? Also, with | | | | exposes you to a world that's profoundly influenced |
| dancing, you can adjust the intensity of the workout | | | | human culture. |
| by pacing yourself with the speed of the music. | | | | 6. It's popular: If you're afraid of taking on a hobby |
| Not only will it improve general health and promote | | | | you'll find difficulty practicing because of its low level |
| weight loss, dancing also deters certain diseases like | | | | of popularity, then you need not be afraid with Salsa. |
| Alzheimer's, heart ailments, even diabetes. It will also | | | | It's almost insane as to how popular this dance is. An |
| improve your daily energy, mood, and digestion. | | | | average of 4 to 5 salsa festivals and salsa |
| There are dozens of other health benefits that come | | | | congresses are held every month, each in different |
| with regular dancing. | | | | locations all over the world. You'll never run out of |
| 3. Grace and coordination: As you learn how to dance | | | | gatherings to go to. |
| and do every flick, swing and snap, you're actually | | | | 7. Curiosity: If you've made it this far in the article, |
| developing agility, dexterity and self-training | | | | then you must be curious about the dance. Maybe |
| coordination. Mastering a dance gives you control | | | | that's all the reason you need. What are you waiting |
| over your body's mechanics. You'll have better | | | | for? Go ahead and Salsa! |
| posture, walk more gracefully, and generally have | | | | |