| Have you been looking at Zumba lately? | | | | with any sticking points you might have in shedding |
| Are you looking to take some Zumba dance classes | | | | those hard to shed fat stores. |
| but have been a little leery, intimidated or just shy | | | | Though it is not required by Zumba, a Certified |
| about it? Well forget all that because a Zumba class | | | | Zumba Instructor with a strong fitness background is |
| is just plain - FUN! Here are the Top 3 tips to know in | | | | better qualified to teach you. They have a |
| choosing Zumba Dance Classes | | | | knowledge base of - anatomy, physiology, nutrition |
| Tip #1: | | | | and they know how a body works, what are the |
| Location, location, location - Check it out first. Find | | | | best foods to eat that will aid you in shedding body |
| out what kind of facility, what type of flooring. The | | | | fat. They can guide & assist you in discovering |
| better the flooring the easier it is on your feet. You | | | | what types of foods are the best to help boost |
| will be less prone to injuries - such as shin splints. You | | | | your metabolism and what the top stretches to |
| can generally tell if a floor has a concrete base, you | | | | perform are. A crucial part of good exercise science |
| will feel it in your calves after a good cardio. The | | | | is to always stretch before and after your Zumba |
| best possible floor to workout on is a floating floor. | | | | dance classes. |
| One that has a layer of "cushioning" between the | | | | Tip #3 |
| base and the wood. | | | | Does you Zumba Instructor have a dance |
| Tip #2 | | | | background? Either trained in the classics or trained in |
| Research the instructor - Make sure the instructor | | | | the ballroom. This can help immeasurably in getting |
| teaching is a Certified Zumba Instructor. Inquire about | | | | the maximum benefits from your Zumba dance |
| the type of fitness background he or she has. Do | | | | classes. Don't shrug this tip off! |
| they have other certifications? Preferably you want a | | | | All of these things together, help make your Zumba |
| Zumba instructor that has been certified as a | | | | dance classes the "party" that they are going to be. |
| personal trainer. Why? He or she can then help you | | | | |