| I don’t think it’s any surprise to you that I | | | | re-energized and re-invigorated with a HUGE smile on |
| think workout music is a key element to weight loss | | | | their faces because the music is so up beat and lively. |
| success and that is why all of this talk about Zumba | | | | Second, it is a great low impact workout. Don’t |
| the new dance/fitness craze sweeping the nation has | | | | get me wrong, it will get you sweating, but it is low |
| gotten me all a buzz and quite frankly the rest of the | | | | impact on your joints so instead of pounding away |
| fitness world appears to be jumping on board as well. | | | | on your knees and ankles on the treadmill, you can |
| There’ve been features in my local newspaper | | | | get moving, get your heart rate up and see results |
| about Zumba and even a story on the local news in | | | | with a much lower risk of injury. Finally, taking a |
| New York City about it, so what’s the big deal? | | | | Zumba class will get you one step closer to being a |
| Not since the days of Sweatin’ to the Oldies | | | | suave Latin lover. Ok, I threw that last one in there |
| with Richard Simmons has a dance crazed aerobics | | | | for fun, but hey it never hurts to be skilled in salsa or |
| class taken off so quickly. Zumba is all the rage with | | | | meringue to have some moves to show off when |
| classes popping up all over the country and people | | | | you’re out on the town. If the Zumba craze |
| falling in love with it. It’s one part dance class | | | | proves one thing about your workout regimine it is |
| and one part aerobics. Instructors will teach | | | | that there is no substitute for good, upbeat and fun |
| everything from salsa to meringue and all sorts of | | | | workout music. Music not only motivates you, but will |
| Latin flavored dances in between. All while mixing in a | | | | help you to actually enjoy your workout instead of |
| heavy dose of low impact aerobics to get your heart | | | | dreading it. So whether it’s Zumba classes or |
| rate up and your sweat glands working. So, why is | | | | you want to stick to the treadmill, make sure your |
| Zumba so good? First off, it’s set to some really | | | | workout music matches the intensity level at which |
| upbeat and fun music that will put a smile on your | | | | your working out and most importantly it’s music |
| face. Imagine that, smiling while working out, I bet | | | | that you love. Your workout will be over before you |
| you’d never see the day it would happen, but | | | | know it. |
| it’s here. Participants in a Zumba class come out | | | | |