| So you want to get big huge muscular arms. Do not | | | | Tricep Excercise Form |
| ignore your triceps exercises. | | | | So you have been training your triceps but do not |
| In gyms everywhere, you will see people doing bicep | | | | see good results. It could possibly be due to your |
| curls after bicep curls. If someone were to ask them | | | | movement during your reps where the exercises are |
| to show their muscles, they will most likely flex their | | | | not performed to its full range of motion. You see, |
| biceps. How about you? Well, since you are reading | | | | the mass concentration of tricep muscles is at the |
| this article, then you must have known that to own | | | | top of the arm and therefore you have to stretch |
| huge muscular arms, you must build huge triceps. | | | | your arms beyond what you feel that is natural in |
| Do you know why? It is because your tricep is 2/3 | | | | order to reach the deep fibers of your tricep |
| the size of your arm. Just imagine, your bicep is only | | | | muscles. |
| 30% while your tricep takes up 60%. So if you are | | | | On top of that your form must be strict with |
| neglecting your triceps, you are neglecting 60% of | | | | minimum elbow movements when performing tricep |
| your arms while working on the miniscule 30% called | | | | exercises like skull crushes and tricep extensions. |
| the biceps. Of course you still need to work on your | | | | These exercises reach deep into your triceps |
| biceps for that well rounded balanced muscular look. | | | | muscles when you do it with full range of movement. |
| Furthermore, since your triceps are involved in many | | | | Tricep exercises like close grip bench press, diamond |
| other body building exercises such as military presses, | | | | pushups and cable pushdowns do not give you that |
| bench presses and many other exercises, having | | | | range of movement as the range of these exercises |
| strong triceps will help you to lift heavier in those | | | | are limited. This is not to say that you don't do these |
| other exercises and thus will be encouraging further | | | | exercises, just concentrate on them less. |
| muscular growth in other body parts. | | | | So in order to build big huge triceps, you must feel |
| Your triceps consist of three main muscle whereas | | | | the pull of your tricep muscles when the weight is at |
| your biceps has only 2, the their respective names | | | | its lowest position before pulling them back. |
| begins with "tri" and "bi". That is another reason why | | | | Want those big muscular arms? Then do not forget |
| your triceps should be bigger. | | | | to work on your triceps hard and do it in good form. |