| So you want to get big huge muscular arms. Do | | | | Tricep Excercise Form |
| not ignore your triceps exercises. | | | | |
| | | | So you have been training your triceps but do |
| In gyms everywhere, you will see people doing | | | | not see good results. It could possibly be |
| bicep curls after bicep curls. If someone | | | | due to your movement during your reps where |
| were to ask them to show their muscles, they | | | | the exercises are not performed to its full |
| will most likely flex their biceps. How about | | | | range of motion. You see, the mass |
| you? Well, since you are reading this | | | | concentration of tricep muscles is at the top |
| article, then you must have known that to own | | | | of the arm and therefore you have to stretch |
| huge muscular arms, you must build huge | | | | your arms beyond what you feel that is |
| triceps. | | | | natural in order to reach the deep fibers of |
| | | | your tricep muscles. |
| Do you know why? It is because your tricep is | | | | |
| 2/3 the size of your arm. Just imagine, your | | | | On top of that your form must be strict with |
| bicep is only 30% while your tricep takes up | | | | minimum elbow movements when performing |
| 60%. So if you are neglecting your triceps, | | | | tricep exercises like skull crushes and |
| you are neglecting 60% of your arms while | | | | tricep extensions. These exercises reach deep |
| working on the miniscule 30% called the | | | | into your triceps muscles when you do it with |
| biceps. Of course you still need to work on | | | | full range of movement. |
| your biceps for that well rounded balanced | | | | |
| muscular look. | | | | Tricep exercises like close grip bench press, |
| | | | diamond pushups and cable pushdowns do not |
| Furthermore, since your triceps are involved | | | | give you that range of movement as the range |
| in many other body building exercises such as | | | | of these exercises are limited. This is not |
| military presses, bench presses and many | | | | to say that you don't do these exercises, |
| other exercises, having strong triceps will | | | | just concentrate on them less. |
| help you to lift heavier in those other | | | | |
| exercises and thus will be encouraging | | | | So in order to build big huge triceps, you |
| further muscular growth in other body parts. | | | | must feel the pull of your tricep muscles |
| | | | when the weight is at its lowest position |
| Your triceps consist of three main muscle | | | | before pulling them back. |
| whereas your biceps has only 2, the their | | | | |
| respective names begins with "tri" and "bi". | | | | Want those big muscular arms? Then do not |
| That is another reason why your triceps | | | | forget to work on your triceps hard and do it |
| should be bigger. | | | | in good form. |
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