| At the age of 70 I retired. Happy days
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| | also realized there's no partner to lead
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| were ahead. I could do what I want, when
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| | me around the floor. At first I thought I
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| I want and if I want to do nothing that's
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| | must have turned stupid in my old age,
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| okay too. I watched daytime TV, did the
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| | but then realized that line dancing is
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| crossword puzzles, read the newspapers,
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| | mostly memory and my memory was not too
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| and kept in touch with friends and family
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| | sharp anymore. I was going to stick with
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| through email. I played some games on the
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| | it! The dances are a number of sets that
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| computer and checked out the internet. Of
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| | are repeated during the dance and you
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| course, I ate a lot because the food was
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| | have to be aware of the sequence, what
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| there. When I did wander out, it was the
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| | steps come next. Fortunately, I did not
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| mall or the supermarket where I could buy
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| | take myself too seriously. Someone once
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| lots of goodies to keep me happy. When
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| | said "dance as if no one is looking" so
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| you're retired, wandering aimlessly
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| | that's exactly what I did. I laughed a
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| through the stores, spending money
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| | lot, persevered and promised myself I
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| foolishly is not what you want to do. So
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| | would not give up. I finally did it! It
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| what do you do? I didn't want to be
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| | all fell into place.
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| one of those old people sitting around
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| | The moral of the story..... dance class
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| waiting to die. I could see myself
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| | is much less expensive than doctors and
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| falling into a depression. Would you say
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| | psychiatrists; it gives you a natural
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| I needed a new challenge in life!
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| | high! I lost weight; I lost inches; I
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| The day of awakening came with a phone
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| | started to eat healthier when I saw the
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| call from a friend. "The Parks
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| | weight loss and my memory has improved
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| Department has a Community Center nearby;
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| | tremendously. I'm exercising my brain by
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| they have all kinds of classes; let's go
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| | learning something new with each dance. I
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| check it out." Now, I thought, what
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| | learned so well, that at the age of 75,
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| could I possibly do there? What I did
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| | the Parks & Recreation Department offered
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| find there was a low impact aerobics
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| | me a job teaching line dancing. My
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| class that would help me take off the
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| | students always compliment me on my
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| weight I had managed to put on. I joined
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| | youthful looks and demeanor; something I
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| the class, had a good time and met some
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| | don't mind hearing.
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| really nice people. They were all
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| | I just read that Socrates learned to
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| discussing the line dance class they had
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| | dance when he was seventy because he felt
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| joined and what fun it was. When I was
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| | that an essential part of himself had
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| about 10 years old, my brother who was
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| | been neglected. Isn't it funny that with
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| five years older than I, used to practice
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| | all the aches and pains that come with
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| his jitterbug on me and I grew up dancing
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| | age, I don't feel a bit of pain when I
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| during the wonderful era of the big
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| | dance? It must be that 'natural high'.
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| bands. I didn't get to dance much later
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| | Helen Robinson is a Line Dance Instructor
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| in life and forgot how much I enjoyed it,
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| | for the Parks & Recreation Dept. and has
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| With a bit of trepidation I joined the
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| | become a healthy eating and exercise
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| line dance class. It wasn't just country
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| | devotee since she lost 40 lbs. Visit her
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| music anymore. They taught Mambo,
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| | website for tips and recipes free copy
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| Cha-Cha, Waltz, and I was in heaven. The
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| | of "What to Eat When You Are Sick".
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| only problem, since I was sure I knew how
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| | Learn more about increasing your energy
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| to dance, was thinking this was going to
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| | levels, how to alleviate your pain and
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| be soooooo easy! It turned out that I
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| | speed your recovery.
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| was the only newbie in the class and I
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