| In today's assaulting environment with harsh | | | | leafy greens and other vegetables contain |
| UV rays, pollutants and free radicals, it can | | | | vitamins and are rich in a carotenoid called |
| be difficult to keep your skin looking fresh, | | | | lutein which not only will help make your |
| young and vibrant. Here are a few things you | | | | skin look great but have many other health |
| can do to protect your skin and even start | | | | benefits too. |
| reversing the aging process keeping you | | | | |
| looking your best. | | | | 5. Get a good nights rest. They don't call it |
| | | | beauty sleep for nothing! When you sleep, |
| 1. Drink water and lots of it. When the skin | | | | your body goes into a repair cycle and your |
| is properly hydrated, it looks younger and | | | | skin cells regenerate. Experts agree that |
| more radiant. Drink the recommended amount of | | | | getting at least 8 hours of shut eye per |
| water and you'll see the difference in the | | | | night is best. |
| mirror. | | | | |
| | | | 6. Use and stick to a good skin care regimen. |
| 2. Steer clear of all Sodas and sugary drinks | | | | Here is a link to my absolute favorite |
| (including "diet" sodas). The sugar in sodas | | | | Anti-Age Regimen. It helps stimulate |
| and other sugary drinks can cause adult acne | | | | natural collagen production, and diminish the |
| and other problems. Aspartame in diet soda | | | | appearance of fine lines and wrinkles. I use |
| can also cause diabetes. | | | | it in the morning and before I go to bed |
| | | | every night and everyone always comments on |
| 3. Never, never, never go to bed with make up | | | | how great my skin looks. The eye cream is |
| on. It does not matter how late it is or how | | | | amazing too. |
| tired you feel, this essential step will save | | | | |
| your face in the long run. | | | | Check them out at: |
| | | | |
| 4. Eat healthy. Eating a balanced diet of | | | | Preferred customers get 10% off and Free |
| nutritious foods will help your skin | | | | shipping! |
| regenerate and keep it looking great. Dark | | | | |