| In today's assaulting environment with harsh UV rays, | | | | looking great. Dark leafy greens and other vegetables |
| pollutants and free radicals, it can be difficult to keep | | | | contain vitamins and are rich in a carotenoid called |
| your skin looking fresh, young and vibrant. Here are a | | | | lutein which not only will help make your skin look |
| few things you can do to protect your skin and even | | | | great but have many other health benefits too. |
| start reversing the aging process keeping you looking | | | | 5. Get a good nights rest. They don't call it beauty |
| your best. | | | | sleep for nothing! When you sleep, your body goes |
| 1. Drink water and lots of it. When the skin is | | | | into a repair cycle and your skin cells regenerate. |
| properly hydrated, it looks younger and more radiant. | | | | Experts agree that getting at least 8 hours of shut |
| Drink the recommended amount of water and you'll | | | | eye per night is best. |
| see the difference in the mirror. | | | | 6. Use and stick to a good skin care regimen. Here is |
| 2. Steer clear of all Sodas and sugary drinks (including | | | | a link to my absolute favorite Anti-Age Regimen. It |
| "diet" sodas). The sugar in sodas and other sugary | | | | helps stimulate natural collagen production, and |
| drinks can cause adult acne and other problems. | | | | diminish the appearance of fine lines and wrinkles. I |
| Aspartame in diet soda can also cause diabetes. | | | | use it in the morning and before I go to bed every |
| 3. Never, never, never go to bed with make up on. It | | | | night and everyone always comments on how great |
| does not matter how late it is or how tired you feel, | | | | my skin looks. The eye cream is amazing too. |
| this essential step will save your face in the long run. | | | | Check them out at: |
| 4. Eat healthy. Eating a balanced diet of nutritious | | | | Preferred customers get 10% off and Free shipping! |
| foods will help your skin regenerate and keep it | | | | |